Tag Archive | "breathing"

Tips for Good Sleep

Monday, June 15, 2009


Waking up every morning fully refreshed and without an alarm clock, as well feeling energetic all day is the most important part of our life. If you do not feel that way every day, you may find some good tips and advices listed below. Let analyze two most common and similar opposite sleep habits: Sleep […]

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Panic Disorder Part III

Saturday, June 13, 2009


Let’s Talk Again Panic attacks become so critical for our day-to-day life that with this kind of psychological problem we will be quite motivated to seek medical attention. From another hand, if someone was told that nothing was wrong or the problem was pure psychiatric, the patient may feel upset or embarrassed or even ashamed […]

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Panic Disorder Part II

Friday, June 12, 2009


Panic disorder is an anxiety disorder . Physical symptoms associated with panic disorder usually include the following: Fast heartbeat Feeling shaky Difficulty breathing Tingling or Numbness Dizziness Sweating Shortness of breath Chest pain Rapid or pounding heart beat Hot or chill flashes Fear of losing control, “going nuts,” or dying Trembling or wobbly Sensations of […]

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Snoring Facts

Friday, May 29, 2009


According to the Guinness Book of Records, snores can reach 120 decibels, which is about the volume of an airplane engine. It is not amusing if you frequently lose night sleep because of your spouse’s snoring. Snoring can devastate personal relationship and health problems for the partner as well as the snorer itself. Studies conducted […]

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Sleep Apnea Disorder

Friday, May 22, 2009


Sleep apnea is a severe disorder when your breathing stops frequently while you asleep. These stoppages of breathing or “apneas” typically last 10 to 30 seconds. They can occur many times throughout the night. If sleep apnea is left untreated it can lead to severe health problems, nightly accidents, or premature death.   Watch Video:   […]

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