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Polyphasic Sleep

11. October 2009

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Polyphasic sleep, a term coined by early 20th century psychologist J.S. Szymanski, refers to the practice of sleeping multiple times in a 24-hour period—usually, more than two, in contrast to biphasic sleep —and does not imply any particular schedule. See also Segmented sleep and Sleep (Optimal amount). The term polyphasic sleep is also used by […]

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Sleeping Together

9. October 2009

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 Let’ start with several meanings of Sleeping Together: Sexual relations:        Definition: having sex Synonyms:  carnal knowledge, cohabitation, coitus, copulation, intercourse, intimacy, lovemaking, marital relations, mating, nookie, relations, screwing, sexual intercourse, sexual union, sleeping together, sleeping with. Copulate:                        Definition: have sexual relations Synonyms:       be carnal, bed, breed, cohabit, conjugate, couple, do it, fool around, fornicate, go all the way, […]

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Waking up Without Alarm Clock

15. September 2009

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Do you need an alarm clock to wake up? Read what people say about waking up in the morning: I understand that if someone go to bed early, they will wake up naturally on the next morning… Unfortunately I also have a problem to deal with sleeping early, so what should I do? I have a […]

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How to Fall Asleep Fast

14. September 2009

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Your are still awaken and you can’t get it to stop, just to fall asleep. That is all you need, right? Yes of course, however, all you want is to fall asleep yourself, without those dangerous sleeping pills everyone is talking about. Now tell how are you planning to do that? This article will show what you […]

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Magic of Sleep

12. September 2009

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Many people are totally careless when it comes to their own sleep and time they spend sleeping. All that it counts is the amount of time you need for a night sleep in comparison to what you actually spent sleeping. The only mechanism, which is responsible for the decision on how long you need to […]

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Sleep Tips

9. September 2009

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If you are struggling to get a good night sleep, don’t worry: you can improve the quality of your sleep by making a few simple changes. Here are some tips to improve your sleep environment: Invest in a mattress that will allow sleep in an anatomically neutral position – correct posture has huge benefits for your […]

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Celebrity Sleep Habits

4. September 2009

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    Which celeb’s sleep habits do you have?                 Lindsay                      Rihanna                       Ashley                     Jojo                    Lohan                                                              Tisdale                     Take this quiz and find out!                                       

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How You Sleep?

5. August 2009

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Do you know how you sleep? No? Watch this slide show and compare to the way you sleep:

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Sleep Less or Sleep More

1. August 2009

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The following information may surprise you: the study conducted by University of California, San Diego (UCSD) reports very unusual results, which still have no final scientific explanation. Here is a publication of UCSD School of Medicine News: (the article below has been formatted for better reading) Sleep less, live longer? Or sleep more, live longer? […]

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Learn While Asleep

27. July 2009

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All of us usually think that sleep is a time of rest, a time when our mind is relaxed, and becomes quiet. After a long and busy day at work, or after school classes, perhaps after talking to many people, teaching, or studying, and, of course, stressing out, our mind finally gets to shut down […]

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Hypnotic Sleep

26. July 2009

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Although a popular misconception is that hypnosis is a form of unconsciousness resembling sleep, contemporary research suggests that it is actually a wakeful state of focused attention and heightened suggestibility with diminished peripheral awareness. (Wikipedia) History James Esdaile (1808-1859) another Scottish surgeon working in India would use eye fixation to prepare patients for surgery and […]

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Baby Sleep Secrets

18. July 2009

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Parents and Children If you are a parent then you know by now how difficult is to get your baby to sleep through the night. You might get dark circles around your eyes if you are a new parent. Well, the most important solution to this problem is to teach your baby how to fall […]

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Sleeping Solo

17. July 2009

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Sleeping Solo:    Good or Bad? A number of studies conducted by Austrian scientists, revealed that men sleep better by themselves than with a partner, as a result of a negative impact on the brain functions.  According to them, there is a temporary decline in mental ability caused by sleep deprivation that has been observed in married men after a night sleep, regardless […]

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Secrets of Healthy Sleep

16. July 2009

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Sleep is not only a physiological process of body recuperation, but it is also the state of relaxation. It gives you the opportunity to get into the arms of Morpheus, the god of sleep, and immerse yourself into pleasant dreams. Unfortunately, to fall into the of Morpheus’s arms is not so easy. Many of us are […]

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Celebrity Gossip: Sleep Secrets

15. July 2009

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What You Can Learn from Them. Who’s sleeping, who’s not? By Sarah Klein, (Health magazine) and other sources Celebrities lead fabulous lives—jetting across the country on a whim, partying at late-night hot spots—so it’s no surprise that sleep may not always be a number-one priority. When prescription sleep medication was implicated in Heath Ledger’s tragic […]

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Tips for Good Sleep

15. June 2009

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Waking up every morning fully refreshed and without an alarm clock, as well feeling energetic all day is the most important part of our life. If you do not feel that way every day, you may find some good tips and advices listed below. Let analyze two most common and similar opposite sleep habits: Sleep […]

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