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Sleep Habits and Hygiene

27. May 2009

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In order to understand sleep habits and sleep hygiene you should, first of all, educate yourself about all types of sleep disorders, covered in previous articles, and then read this article. According to Dr. D.F. Kripke, Professor of Psychiatry Emeritus, University of California, “…many people try to sleep too much.  We are all familiar with the […]

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