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Sleep & Banana

3. October 2009

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As you may already know, sleep is very important for recovery, recuperation, growth, productivity, mental activity, even sexual life, as well as building muscle. What is the simplest way to get a good night sleep? Well, the answers is also vey simple: eat a banana. It contains natural precursors of melatonin, seratonin, magnesium, etc., all of which help […]

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Stroke During Sleep: Recovery

29. August 2009


Medical study reports increasing number of heart failures and strokes, sometimes severe, during regular sleep. Several factors, mostly related to sleep disorders, could couse such fatalily: Obesity Hypertension Obstructive sleep apnea Anxiety Sleep paralysis Others health problems. In general, strokes are divied into three category: Transient Ischemic Attack Ischemic Stroke Hemorrhagic stroke The most devastating results leading […]

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Driving When You Have Sleep Apnea

21. August 2009


For most people, driving represents freedom, control and independence. Driving enables most people to get to the places they want or need to go. For many people, driving is important economically – some drive as part of their job or to get to and from work. Others drive to be able to shop for necessities, […]

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