Archive | Sleep&WeightGain RSS feed for this section

Sleep and Weight Gain

1. October 2009

1 Comment

Can we gain weight during sleep?  (American Academy of Sleep Medicine ) According to new research, in the presence of free access to food, sleep restricted subjects reported: decrease in appetite, food cravings and food consumption however, they gained weight over the course of the study. Thus, the finding suggests that energy intake exceeded energy […]

Continue reading...