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Sleeplessness

12. October 2009

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Sleeplessnes is also knows as insomnia. U.S. Centers for Disease Control and Prevention (CDC) According to CDC, the  insufficient sleep and sleep disorders are associated with a number of chronic diseases and conditions, such as: diabetes cardiovascular disease obesity depression Those illnesses threaten the nation everage health index. Also, insufficient sleep results in accidents causing substantial injury […]

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Famous People with Sleep Problems

1. September 2009

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Surprisingly enough, many famous people , like any others, happened to suffer from insomnia and other sleep disorders. The following list includes presidents, scientists, political leaders, writers, poets, and many others in different ways of life. It is  also known fact that those people, being exposed to different sleep problems during their lives, had courage […]

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Causes of Insomnia

2. August 2009

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The following medical conditions might be causes of Insomnia. The list is very general. You need to consult with your doctor for any other causes that are not listed below. Common problems with the sleeping environment include: Cold bedroom Noise High fiver Hot bedroom Poorly ventilated bedroom Stuffy bedroom Too soft mattress Too hard mattress […]

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Tips on Fighting Insomnia

10. July 2009

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Can I fight Insomnia? Insomnia, which is sleepless hours or nights, is the most destructive disorders most of us facing ones or many times. When insomnia hits you on a regular basis, you will have to deal with the following possibilities: You do not get asleep right when you get to bed Instead, you lay […]

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Insomnia Part II

20. May 2009

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Patterns of insomnia Insomnia pattern is commonly associated with the science of etiology. Insomnia starts with a difficulty falling asleep at the beginning of the night. It is usually associated with anxiety disorders.   Middle-of-the-Night Insomnia This type of insomnia can be described by the difficulty of coming back to sleep after being awaken in the […]

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Insomnia Part I

20. May 2009

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Insomnia is considered as the main indication of a sleeping disorder. It is characterized by continual problem falling asleep or staying asleep. Insomnia is just a symptom and not an objective diagnosis or a disease. By definition, insomnia is difficulty initiating or maintaining sleep, or both. It may be because of insufficient quantity or quality […]

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